Working with adults...
You have three aspects of reality that no one gets to avoid. Pain, uncertainty, and constant work. Those are things that you're just gonna have to live with, no matter what. What will make you happy is the process. You have to learn how to love the process of dealing with those three things.
-Phil Stutz
As a female, mom, wife, teacher, artist, business owner, I bring years of life experience through the joy and struggles that touch every human existence.
I have gained experience through various settings in the Austin area including Deep Eddy Psychotherapy, Capital Area Counseling, St Edwards Community Clinic, Austin ISD, Del Valle ISD, and the Greater Austin Dance Academy.
Be it anxiety, depression, perfectionism, life stages, aging, grief, trauma big or small, we all have areas of struggle. You don't have to hold those struggles alone.
Together we can develop a treatment plan, implement small shifts, and reflect on change so that you truly start feel you are living the life you were meant to live. Whether we personalize your treatment with EMDR, artistic exploration, or more cognitive and somatic experiencing, I am confident you are worth your efforts.
No human is broken. Every human deserves to be seen. Every human deserves love (and to love themself) unconditionally. My doors are open to all humans regardless of gender, race, size, sexual orientation, culture, and/or any identifying factors. Everyone deserves to be seen.